28 Ways To Crush Diabetes And Regulate Blood Sugar Naturally, With Lifestyle Changes And Amazing Diets

1 Lose Some Weight

Excess body fat and a high body mass index (BMI) are the highest indicators of diabetes risk. Also, a larger waist circumference is linked to increased risk.

Additionally, studies note the importance of body fat distribution. Your waistline is an indicator of how much abdominal fat you have. …and, the larger your waistline, the higher your risk.

2 Work On Your Diet Composition

In addition to calorie restriction, another powerful tool to help you lose weight is diet composition. Research states that improving the makeup of your diet reduces the incidence of diabetes by up to 87% .

Modifying the diet to one with 30% protein, 20% carbs and 50% fat reduced 24-hour glucose by 38%. This brought the fasting blood sugar levels of the diabetic subjects to near normal. A 30% protein, 30% carb and 40% fat diet also produced similar results.

3 Adopt The intermittent Fasting Formula

Intermittent Fasting Formula is now a popular trend on how to get rid of high blood sugar and diabetes naturally.

It is a good useful eating habit where you eat during a 12 hours window and avoid taking any food during the remaining 12 hours of the day.

This allows your entire body and digestive system to rest for 12 hours a day. For Example, eat between 7 AM to 7 PM and avoid eating between 7 PM to 7 AM The following morning.

4 Regularly Exercise

Exercise is something everyone should do. The human body is designed to move. Unfortunately, the digital age has made this more difficult.

Physical activity of any kind helps the body use up glucose.

You can walk, clean the house, do some gardening or hit the gym.

This prevents it from accumulating in your bloodstream causing high blood sugar. Additionally, exercise helps you lose weight. It also aids in improving cholesterol and blood pressure levels.

5 Avoid Sitting For Longer Time

In contrast to being active, sitting down for long periods should be avoided. A sedentary lifestyle increases post-meal blood sugar and triglyceride excursions. It also harms insulin sensitivity.

6 Drink Good Amount Of Water

Staying well hydrated helps keep your blood sugar at healthy levels. Water helps your kidneys flush out blood sugar. This is especially true when you’re hyperglycemic.

Drinking enough water also prevents dehydration. Dehydration increases your risk of high blood sugar. A study in Diabetes Care reveals that your level of water intake is inversely related to hyperglycemia. Because drinking water rehydrates you and lowers blood sugar, getting enough of it reduces your risk of diabetes.

7 Avoid And Manage Stress

Stress wreaks havoc on your health. It also raises your blood sugar levels. This is because of the hormones your body secretes when stressed.

With chronic stress, you’re in a constant state of hyper-alertness. This keeps your blood glucose levels high. As a result, it increases your risk of diabetes over time.

Yoga, meditation, exercise and stress management are some ways to prevent rising blood sugar from stress. You can likewise enjoy a soak in the hot tub, spa or get a massage.

8 Get Enough Sleep

Sleep is the time when your body recovers and repairs itself. Thus, it is important to get enough shut-eye. This way, your body and brain are able to restore themselves to peak condition.

On the other hand, lack of sleep or poor quality sleep negatively affects glucose tolerance. It also increases your risk of diabetes.

Too Much Sleep is Bad As Well

It’s worth noting that too much sleep is just as bad as not getting enough sleep.

9 Check Your Blood Sugar Levels Regularly

Whether you’re diabetic or not, checking your blood sugar regularly is an important step in staying healthy. In the past, only adults were susceptible to diabetes. As such, type 2 diabetes used to be called adult-onset diabetes.

10 Stop Or Avoid Smoking

Cigarettes and cigarette smoke contain over 7,000 toxic chemicals. These include nicotine, lead, arsenic, ammonia, formaldehyde and hydrogen cyanide. What’s worse is, everyone around the smoker is affected.

Besides harming your lungs, smoking also increases blood sugar.

11 Limit Sodas, Energy Drinks, Sports Drinks and Sugary Drinks

While sugar does make drinks taste good, it also makes them a risk for metabolic disorders.

Energy Drinks

Energy drinks are another culprit. Energy drinks are designed to give you extra energy. This helps you power through long work hours or cram for your exam. Like sports drinks, they contain a good amount of sugar.

Sports Drinks

Besides sodas and juices, sports drinks also contain a lot of sugar. Sports drinks are used to replace fluids and electrolytes lost during sports or exercise.

Sodas, Juices and Sugary Drinks

Sodas and juices are two of the most popular sugary drinks around. If you want to keep your blood sugar in check, it’s best to avoid them. Studies have shown that sugar-sweetened beverages are linked to higher blood sugar.

12 Cut Down on the Sugar

Research shows that consuming high amounts of sugar is linked to diabetes. High consumption of sucrose and fructose both increase your risk of the disease.

Added sugar in large quantities puts extra stress on your pancreas and liver. Left unchecked over time, it not only harms these organs but also damages them. Your pancreas produces insulin to process glucose from the food you eat.

13 Control Your Food Portions

Eating smaller portions during meals is one of the best ways to limit the calories you consume. It also helps you control and lose weight.

Ideally, your meals should consist of 50% vegetables, 25% protein, and 25% starch. Also, having 3 balanced meals daily will help limit food cravings in between.

These simple strategies will help limit the number of calories you consume. It will also help you lose weight along the way. Weight loss, as discussed earlier, helps improve blood sugar control. It also lowers your risk of diabetes

14 Be Careful with Increasing Meal Frequency

You’ve probably heard that eating many smaller meals throughout the day is better for regulating blood sugar. In principle, it sounds logical.

But, its otherwise.

Research suggests that fewer, bigger meals will cause your blood sugar to spike more. But, they also tend to keep your overall blood glucose level lower on average. Meanwhile, frequent meals keep your blood sugar elevated throughout the day. The latter being more dangerous in increasing your risk of type 2 diabetes.

15 Too Few Meals is not good as Well

Eating too few meals is likewise detrimental. This is according to a study by the US National Institute on Aging Intramural Research Program. Subjects who consumed only 1 large meal daily experienced increases in fasting blood sugar. They also had delayed insulin response and impaired morning glucose tolerance.

It is for this reason that many fasting protocols like intermittent fasting are only done for short periods of time. This allows you to gain their benefits without overdoing it.

16 Regulate Your Carbohydrates

Along with sugar, eating a lot of carbohydrates is linked to higher blood sugar and increased risk of diabetes. Carbohydrates are broken down by your body into sugars. It then releases insulin to make these sugars usable to cells.

The more carbohydrates you consume, the more insulin your pancreas needs to secrete. Over time, the stress of overproduction causes it to break down

17 Limit Red Meat and Avoid Processed Meats

Recent research suggests that red meat and process meats increase your risk of cancer. In addition to that, they also increase your risk of diabetes.

Alternatively, opt for chicken, turkey, fish, and seafood. They’re leaner. And, they don’t come with the risks that red meat does.

18 Eat Fish

Eating fish in place of meat cuts out the negative effects of red meat. It also lets you add protein to your meals. That said, fish are a mixed bag when it comes to reducing blood sugar. Because they don’t contain carbohydrates, they don’t elevate your glucose and insulin levels.

19 Eat More Green Leafy Vegetables

Fruits and vegetables help regulate blood sugar thanks to their fiber content. In doing so, they cut your risk of type 2 diabetes. Interestingly, the total amount you eat isn’t related to diabetes risk.

20 Increase Your Fiber Intake

Like fats, fiber slows the absorption of sugar. Thus, allowing for a slower, steadier rise in blood glucose after meals.

Studies reveal that consuming high fiber diets or supplementing with fiber is beneficial in controlling blood sugar. The daily recommended intake of fiber is 38 grams per day for men and 25 grams a day for

21 Be Careful Of Caffeine

Caffeine content has a strange relationship with blood sugar. In the short term, it increases both blood sugar and insulin levels. But, long-term coffee drinkers experience lower risks of diabetes. Better yet, each extra cup you drink causes that risk to drop 7% lower.

22 Go For High Fiber Breads

Bread is loaded with carbohydrates. White bread in different forms is refined starch. This causes it to act similar to sugar once your body digests it. As such, it makes your blood sugar spike up quickly.

In general, whole grain and high fiber breads are better for blood sugar control. You can make safe bread by yourself.

23 Go For Brown Rice

Like bread, rice is another meal staple that contains a large number of carbohydrates. White rice, in particular, is associated with higher risk of type 2 diabetes.

In contrast, brown rice which is whole grain helps lower diabetes risk. Researchers from Harvard’s School of Public Health found that having 2 or more servings of brown rice weekly, lowered your risk by 11%.

24 Be Careful Of Alcohol

Like coffee, alcohol increases your blood sugar in the short term and lowers it in the long term. Alcoholic beverages contain a good amount of carbohydrates. This causes your blood sugar to rise soon after drinking. But, several hours later, you’ll see your glucose levels drop.

More importantly, drinking moderate amounts of alcohol (1-2 glasses a day) is known to prevent your risk of diabetes.

25 Consider But Be Careful Of Fruits

Except for pineapples and melons, most fruits have low GI scores of 55 or less.

This is because most fruits contain lots of water and fiber to balance out their naturally occurring sugar, which is called fructose.

However, as fruits ripen, their GI scores increase. Fruit juices also have very high GI scores because juicing removes the fibrous skins and seeds.

A large 2013 study found that people who consumed whole fruits, especially blueberries, grapes, and apples, had significantly lower risks of developing type 2 diabetes.

The researchers also reported that drinking fruit juice increased the risk of developing the

26 Eat Legumes

Legumes, such as beans, peas, chickpeas, and lentils, have very low GI scores.

They are also a good source of nutrients that can help maintain healthy blood sugar levels. These nutrients include: fiber, complex carbohydrates, protein

28 Natural Remedies

Natural Herbs & Roots As You Best Bet

Let me be honest with you, natural herbs and roots are the lasting solutions to Diabetes and high blood sugar.

Anyone who has been on diabetes and high blood sugar knows how they work.

There are some of these herbal leaves, fruits and roots that available around us but we don’t know how use them or we think they are not safe or too primitive because we are educated and civilized

Let me make this clear, it is not good to be on drugs for a long time. It is one f the reason for organ failures.

Your doctor may not tell you this….

I am not saying you should not take drugs ..

What I am saying is that any health problem that they told you doesnt have solution, that you have to manage it and any condition that put you in a situation that you must be moving about with drugs or living on drugs for life is not good for your body organs and entire system.

Please use natural solution that is safe and guarrantee permanent solution, until you are freed completely.

Nobody will tell you this……

So start using natural herbs now….

Check out the Asians, they live longer….