18 Ways To Lower Blood Pressure and Fight High Blood Pressure With Lifestyle Changes and Natural Solutions

By Muri

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18 Ways To Lower Blood Pressure and Figth High Blood Pressure With Lifestyle Changes and Natural Solutions day one training is here.



If you are managing or battling with the silent killer called Hypertension and High Blood Pressure and you want to get long-lasting solutions and be freed from it permanently, this is the most important lecture you will get access to this year …. 

no matter how much you have spent and how frustartrating HBP can be, this presentation is your last BEST permanent solution.


This training worth more than a thousand dollars…..

So, don’t take it for granted because it is free training….

What is most important is that you are freed from Hypertension & High Blood Pressure.



Important Information!

In case you want to talk to me, use: WhatsApp: 09095260424 or  09027424405

I wont call you or message you.

I wont ask for your phone or Whatsapp code.

I dont have agent or representattives.

I wont ask anyone to call or message you on my behalf.

I will sure respond to all your Whatsapp messages



   Please note, this training is not meant for the following people:  


  • Those who know it all
  • People with negative energies
  • People who are always looking for faults where there is none
  • Those who are not seriously looking solution to Hypertension and HBP
  • Those who can’t empty their cup
  • Those who want to set rules for free events like this


  • So if you don’t belong to any of the above categories of people, let’s move on…


Topic: 18 Ways To Lower Blood Pressure and Figth HBP/Hypertension Naturally and With Lifestyle Changese

If you go through this presentation to the end, I have something special for you.

It’s really something special……

Now, let me tell you something….

If at the end of the training and you are unable to get value for the time and data you spent to attend this training, please call and tell me the cost of your time and data, I will reimburse you.

This is a promise….

And that’s how confident I am about what I am about to share with you.

What will you benefit from this workshop?

During this workshop, you will discover:

  • 18 different ways and lifestyle changes that help lower blood pressure
  • Barely known causes of hypertension and high blood pressure
  • How to stop wasting money of Hypertension & High Blood Pressure Freedom drugs, supplements and herbal teas that don’t work
  • How some these lifestyles you don’t pay attention to was contributing to your high blood pressure
  • How to avoid stroke, heart attacks, and untimely death as a result of Hypertension & High Blood Pressure


…And if you wait till the end, I will show how to prevent herat problem and  get permannet solution to Hypertension & High Blood Pressure completely and for life…


This training worth more than a thousand dollars…..

So, don’t take it for granted because it is free training….

What is most important is that you are freed from Hypertension & High Blood Pressure.

Important Information!

In case you want to talk to me, use: WhatsApp: 08059534536, 09095260424 or Call: 09027424405  

Before i get into all that, i think it’s only fair, I tell you whom i am again and the reasons why you need to take things i am about to reveal to you very seriously.. 

My name is Muritala Osuolale  Bello. I am the Publisher and Editor-In-Chief Of Munexa Online Magazine snd the founder of Naturalnex 

I am a researcher, publisher, author, journalist, digital media expert, natural herbs enthusiast, alternative medicine specialist, and advocate of good health and quality of life.

I am the author of best-selling books like Hypertension and High Blood Pressure Freedom, Diabetes Freedom, Ulcer Ultimate Solution, and a host of others.

Through my reports, articles, publications, and research, i have helped free over 2000 people from Hypertension and High Blood Pressure completely since 2016.

I am not a medical doctor but i a married to a nurse…..


However, this is not about me, its about how you can defeat the silent killer called Hypertension and High Blood Pressure an dprevent heart disease.


So, let’s move one



Let me share something with you…..


2 people close to me (My Uncle and a pastor friend) battled Hypertension and High Blood Pressure for some years before God used me to save them.



There 2 events that happened about 3 years ago forced me to go into serious studies, researches and discoveries of these ULTIMATE SOLUTIONS that I want to share with you in a few minutes…



One: My uncle who paid my bills while i was school, was battling with serious High Blood Pressure, fast heartbeats, sleeplessness, getting tired and the doctor told him he had full hypertension.


He was living on drugs. Those drugs were like his power bank. He must carry them along. He must use them every day.


Failure to use them will trigger a health crisis.

He later tried some drugs from some MLM companies…

At a point we were spending about N250, 000 to buy drugs and herbs within 3 months……

I contributed most of this morning because now he is retired and depends on pensions.

He was always going to the hospital for checkups….

It was a challenging time for him.



Two: My long-time friend, survived a heart attack as a result of untreated High Blood Pressure.

I called him to remind him about my birthday and the wife picked the calls and informed me that God Just saves him.

I went straight to the hospital to meet him.

He started living on drugs too.

At a point, he was buying drugs from the USA and Uk. He tried some herbal teas….

He was practically in pain.

He could not travel for a long time again.

He couldn’t stay longer in Lagos traffic again…. ‘

The cost of different drugs and herbs were taking too much from his income.

He was not performing well in the other room again…

Let me be honest with you, I was worried and wanted to help them out….

We tried everything possible. No permanent cure…

Just management with drugs and some ineffective herbal stuff.
I was worried and wanted to help him out.



Maybe you are in a similar situation right now.


I have to manage two people battling High Blood Pressure and Hypertension.

I felt their pain. I knew it was dangerous to be living on drugs for a long time.

This can cause kidney or liver failure. It can cause other ailments.

We tried everything legally possible. Drugs, medications, supplements, herbals teas, etc.


They visited doctors, specialists, and hospitals….

Just name it….. I tried everything possible to free them from High Blood Pressure.

They were always calling me to help out.

At a point, a doctor based in the USA recommended herbal tea. Can you imagine that?

This was not a situation; I can wish my worse enemies…



Then the game changed….

Then one day i went to Ibadan to meet my former boss and mentor, a professor with specialization on natural herbs/alternative medicines and i discovered some secrets that changed their story forever…



They can never forget my traveling to Ibadan…..

In few seconds i will share everything about it with you during this training….

…but first


The amazing thing about these secrets, i will tell you later about, shortly is that they are very effective…..


I returned to Lagos with a combination of the natural remedies and gave it to both my uncle and Pastor Paul.


Within the first week of using it, they got massive results. Within the first week, the blood pressure returned to normal.



They stopped living on drugs.

No fear of heart attack or stroke again.

In fact, Pastor Paul used it as a testimonial in the church…

He described me as an angel Michael or something….during the testimonials

He started calling Emmanuel since then….. I don’t know why he chooses Emmanuel as a name for me.

The bottom line is that they got permanent solutions to Hypertension and High Blood Pressure….




And now, it’s your turn to get permanent solutions too.


I want to show you the secrets behind their complete freedom from High Blood Pressure and Permanent solutions plus how you can use the same secrets to free yourself from High Blood Pressure and Hypertension once and for all before the end of this training….


Do you want to have the same desired results as the one My uncle Debola and Pastor Paul Had?

Do you want to be freed from High Blood Pressure & Hypertension completely and permanently?


Then you need to complete this presentations and stay to the end…. 

Read everything in this presentations.



Wait! Let me tell you something…

They have made you believe that hypertension doesn’t have a cure…..

They made you believe that you can only manage high blood pressure and hypertension…

They made you believe you have to continue buying and using their drugs forever…..

All these are BIG LIES from the pit of hell!


These two stories of my uncle and friend that battled with hypertension and High Blood Pressure forced me into a series of researches that I spent a lot of money on…

I traveled to places like Shaki, Ijio, Ibadan Oyo State), Oshogbo (Osun State), Offa, Ilorin (Kwara State) and Bida in Niger State……

I have also helped over lots of people out of Hypertension and High Blood Pressure since January last year…

I later put all my research works together in a comprehesinve report called Hypeertension and High Blood Pressure Freedom

So why are we here?

Let’s start the main lesson now!


What Is Hypertension?

Hypertension is a medical disorder in which the blood pressure is raised to high levels. It is one of the signs that an individual may have a stroke, heart attack, or heart failure. Some patients who have hypertension have been known to have aneurysms as well, and this can lead to serious kidney problems.


The level of a person’s blood pressure will determine their risk for developing a number of diseases. Because the blood pressure of a patient may vary greatly, diagnoses for hypertension should not be made unless two or more readings have been taken.

Hypertension is a medical term for High Blood Pressure. So both Hypertension and High Blood Pressure are “same of the same”


What Damage Can Hypertension And High Blood Pressure Cause?

  •  Heart attacks and cardiovascular disease
  • Brain problems And Stroke
  • Kidney Failures
  • Swollen Ankles And Limb Extremities.
  • Eyes Problem Blur Vision
  • Erectile Dysfunction In Men


What is High Blood Pressure?

A person is known to suffer from high blood pressure when their measurement of blood pressure increases over that of normal reading. Normal blood pressure is 120/80 mmHg. When this blood pressure increases to, say 140/ 90 mmHg, the person is known to have high blood pressure.

High blood pressure is often termed as ‘a silent killer’. You might be suffering from high blood pressure for a long period of time and not know it at all. When a person develops high blood pressure, it usually lasts for a lifetime if it is attended to with ignorance.


Why High Blood Pressure?

our heart pumps the blood and supplies it to the various organs of your body via arteries. The arteries, when leaving your heart, narrow into arterioles. The arterioles further narrow themselves into capillaries. These capillaries supply oxygen and nutrients to the various body organs.


Two Forms of High Blood Pressure

There are two forms of high blood pressure, essential hypertension, and secondary hypertension. Around 95 % of hypertension cases are related to essential hypertension. The cause of essential hypertension is multifold though.

Essential Hypertension

There are several factors that result in essential hypertension. One of the major factors is the high salt intake. Other factors that can contribute to the cause of essential hypertension are tobacco smoking, alcohol abuse, obesity, diabetes mellitus, a sedentary lifestyle, and genetic causes.

Secondary Hypertension

Secondary hypertension amounts to at least 5 % of the cases of hypertension. The factors contributing to secondary hypertension are pregnancy, a slow pulse, drugs, kidney diseases, certain types of cancers, malformed aorta and aortic valve disease.

High blood pressure largely remains undetected in its first stage of occurrence. A person would probably never know about it. But if the condition of high blood pressure prolongs, it can cause serious damages to the various body organs. High blood pressure can directly affect the person in the form of kidney failure, congestive heart failure or heart attack.


High Blood Pressure Known As Hypertension Is Very Sneaky…..

It is often called the “silent killer” because it can damage your heart, kidney, and brain, even though you feel no symptoms. Blood pressure is the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, you need treatment to prevent damage to your body’s organs.


Hard Facts You Must Know Fast?

 … have a look at what US Centres fo Disease Control and Prevention published about High Blood Pressure….

… High Blood Pressure and Hypertension are silent killers that we can afford to ignore….


Now let us move on with 18 lifestyles changes and natural ways to lower your blood pressure:


1. Walk and Exercise Regularly
Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health. Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.


2. Reduce Your Sodium Intake
Salt intake is high around the world. In large part, this is due to processed and prepared foods. In many studies, salt has been linked to high blood pressure and heart events, like stroke.
If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices, rather than salt.


3. Drink Less Alcohol
Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world
While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects.


4. Eat More Potassium-Rich Foods
Potassium is an important mineral. It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people’s sodium intake while decreasing potassium intake. To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and fresher, whole foods.

Foods that are particularly high in potassium include:

  • Vegetables
  • Fruit, including melons, bananas, avocados, oranges and apricots
  • Dairies, such as milk and yogurt
  • Tuna and salmon
  • Nuts and seeds
  • Beans


5. Cut Back On Caffeine
If you’ve ever downed a cup of coffee before you’ve had your blood pressure taken, you’ll know that caffeine causes an instant boost. Caffeine may have a stronger effect on people who don’t consume it regularly. If you suspect you’re caffeine-sensitive, cut back to see if it lowers your blood pressure.


6. Learn To Manage Stress
Stress is a key driver of high blood pressure. When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.
When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy food that can negatively affect blood pressure.

Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:

  • Listen to soothing music: Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies
  • Work less: Working a lot, and stressful work situations in general, are linked to high blood pressure


7. Eat Dark Chocolate or Cocoa
Here’s a piece of advice you can really get behind. While eating massive amounts of chocolate probably won’t help your heart, small amounts may. That’s because dark chocolate and cocoa powder are rich in flavonoids, plant compounds that cause blood vessels to dilate.

A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure. For the strongest effects, use non-alkalized cocoa powder, that is especially high in flavonoids and has no added sugars.


8. Lose Weight
If you’re overweight, losing weight can make a big difference for your heart health. According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure.
In previous studies, losing 17 pounds (7.7 kg) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg.

To put that in perspective, a healthy reading should be less than 120/80 mm Hg. The effect is even greater when weight loss is paired with exercise.
Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.

Weight loss tea, weight patch, slimming belt, and other weight loss products should be your priorities. 


9. Quit Smoking
Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease. Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels.

Still, since both smoking and high blood pressure raises the risk of heart disease, quitting smoking can help reverse that risk.


10. Cut Added Sugar and Refined Carbohydrates
There’s a growing body of research showing a link between added sugar and high blood pressure.
In the recent Women’s Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day.

Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure.


11. Eat Berries
Berries are full of more than just juicy flavor. They’re also packed with polyphenols, natural plant compounds that are good for your heart. One small study had middle-aged people eat berries for eight weeks. Participants experienced improvements in different markers of heart health, including blood pressure.

Another study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables.


12. Try Meditation or Deep Breathing
While these two behaviors could also fall under “stress reduction techniques,” meditation and deep breathing deserve specific mention.

Both meditation and deep breathing are thought to activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure.


13. Eat Calcium-Rich Foods
People with low calcium intake often have high blood pressure. While calcium supplements haven’t been conclusively shown to lower blood pressure, calcium-rich diets do seem linked to healthy levels.

For most adults, the calcium recommendation is 1,000 mg per day. For women over 50 and men over 70, it’s 1,200 mg per day. In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines and tofu.


14. Take Natural Supplements
Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:

  • Aged garlic extract: Aged garlic extract has been used successfully as a stand-alone treatment and along with conventional therapies for lowering blood pressure.
  • Whey protein: A 2016 study found that whey protein improved blood pressure and blood vessel function in 38 participants.
  • Fish oil: Long credited with improving heart health, fish oil may benefit people with high blood pressure the most.


15. Eat Foods Rich In Magnesium
Magnesium is an important mineral that helps blood vessels relax. While magnesium deficiency is pretty rare, many people don’t get enough. Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear.

Still, eating a magnesium-rich diet is a recommended way to ward off high blood pressure. You can incorporate magnesium into your diet with vegetables, dairy products, legumes, chicken, meat and whole grains.




16, Make Sure you have Blood Pressure Monitoring Machine with you.
You need to monitor your blood pressures regularly and you don’t visit a hospital or pharmacy to do this.
If you can afford it get your own BP Monitor machine.
If your BP is normal or abnormal, you can work on it
Although it can be expensive but some BP monitor are very affordable right now.



17, Stop Harmful Family Planning
I know some of you might disagree with this, while some will be shocked to hear this.

But let me tell you something today, birth control pills, drugs, injections, insertions are one of the major causes of Hypertension and high blood pressure in young women.

It also causes other health crises like cancer and organ failures and nobody will tell you this.
We are in selfish world….so nobody will tell you this….

It is all about population control.

No doctor will tell you this unless he or she is very close to you.

If you disagree with me, please kindly talk to a retired nurse or senior matron in any government hospital, ask her side effects of family planning.

These birth control pills, drugs, injections, insertions, etc disrupt the hormonal system and make your body system to see things abnormally….

Some women grow fat, some grow stomach, some go lean, some experience irregular or excessive menstruations, some have consistent headaches, etc….

These are dangerous signs that doctors won’t tell you

I am not asking you not to control births or space child but if you love yourself, look for natural ways to space children or prevent pregnancy.

If you are married discuss this with your husband….

Men, if you love your wives, save their lives now……

Solution, go natural….. you can introduce condoms, withdrawal methods and other natural ways that our mamas used to use to stop pregnancy….


Don’t be scared…. I am not here to scare you… I am here to free you from health hazards and crises…..


18. Natural Herbs & Roots
Let me be honest with you, natural herbs and roots are the lasting solutions to Hypertension and high blood pressure.

Anyone who has been on Hypertension and High Blood Pressure drugs knows how they work.

If you stop the drugs, the blood pressure will start going up again… this is not good for you.


There are some of these herbal leaves, fruits, and roots that available around us but we don’t know how use them or we think they are not safe or too primitive because we are educated and civilized

Let me make this clear, it is not good to be on drugs for a long time. It is one f the reason for organ failures.
Your doctor may not tell you this….

I am not saying you should not take drugs o…

What I am saying is that any condition that put you in a situation that you must be moving about with drugs is not good for your organs.

Please use a natural solution that is safe as way out until you are freed completely.

Nobody will tell you this…

If a pregnant woman has low blood, what will they recommend for her:
Blood Transfusion and Natural solutions-Ugwu juice with milk, malt drink, inner part of cattle etc….

You can learn from this….
So start using natural herbs now….

Check out the Asians, they longer….




Now that I have delivered what I promised on “18 Ways To Reduced Blood Pressure and HBP/Hypertension Naturally and With Lifestyles Changes”


‘Please take everything I have said so far seriously…..


Don’t even joke with….. Take action and save yourself from



The silent killer called hypertension and High Blood Pressure.



NOW lets move on


All what I have shown you are very effective ways to help you lower your blood pressure.



 I know you may still have some questions and want permanent cure for hypertension and high blood pressure.



Hold on


So, what about if i show you how to cure Hypertension and high blood pressure permanently without wasting money on expensive drugs and supplement that don’t work or get permanent solutions?



I will be glad if you allow me to show you how to be freed from High Blood Pressure and Hypertension permanently and completely.  


Join me in the second session for this….








Take action and save yourself from High Blood Pressure and Hypertension




Let’s be honest with ourselves…..


It doesn’t make sense to think any amount is too much to save our lives…..


Raw interpretations of a Yoruba proverb…. it simply means whatever you spend on yourself is your own.






 GetBack To The Whatsapp Platform for Questions and Answer  Session and Session 2 Lecture